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Looking for inspiration, real-life stories, or expert tips on senior living? 

Our blog is where we share insights on aging boldly, living well, and making the most of every moment. Dive in and discover what your third act can really look like.

A group of older adults meditates together outdoors.

Ways to Boost Mental Health While Aging

Key Takeaways Stay Socially Connected: Engage in local activities and games to build friendships.  Move the Body Every Day: Practice gentle exercises like walking and yoga. Practice Mindfulness: Use breathing exercises and meditation to manage stress. Engage in Creativity: Explore art and music for self-expression.  Maintain Healthy Routines: Focus on balanced meals and good sleep. …
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How to Support a Parent Experiencing Loneliness

Key Takeaways Recognize subtle changes in social habits, energy levels, or interest in hobbies as possible signs of loneliness. Approach conversations about their feelings with empathy, choosing a calm moment to listen without judgment. Help your parent explore new connections through hobbies, scheduled visits, and community groups. Consider how a new environment, such as a…
senior woman sitting on a couch getting support from her caregiver in assisted living

Common Questions About Assisted Living Answered

Key Takeaways Assisted living offers private apartments with support for daily activities, blending independence and assistance. It’s distinct from independent living, memory care, and skilled nursing, each catering to different needs. Engaging activities, such as wellness classes, social gatherings, and community outings, foster connection and friendship.  Chef-prepared meals in a lively atmosphere with menus tailored…
Two older adults enjoy a morning walk on the beach in the summer.

Summer Safety for Seniors in 2025

Summer is a season filled with warmth, longer days, and opportunities for older adults to enjoy events, family gatherings, and cherished moments in the great outdoors. However, the rising temperatures and intense sunlight can pose unique challenges. Staying safe, cool, and healthy throughout the summer involves staying hydrated, avoiding heat-related illnesses, and exploring the outdoors…
Group of older adults joyfully participating in a drama therapy session, holding scripts and engaging in storytelling.

Therapeutic Theater: Using Drama to Manage Anxiety & Depression in Seniors

Living longer brings wisdom and experience, but it can also come with emotional challenges like anxiety and depression. While traditional treatments like therapy and medication can help, there’s another avenue that is both creative and engaging—therapeutic theater.  Drama therapy is a practice that integrates performance and storytelling into mental health treatment, offering older adults a…
An older adult lifts their arms and one leg while participating in sitting tai chi.

Sitting Tai Chi for Seniors with Limited Mobility: Staying Active While Seated

There’s a certain magic that happens when movement and mindfulness come together, even if you’re sitting down. Seated tai chi is transforming what it means to stay active.  This cherished program is more than just gentle exercise—it’s a way for older adults to rediscover the joy of motion, connect with others, and nurture their inner…

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