Category: Healthy Aging and Wellspan

Summer is a season filled with warmth, longer days, and opportunities for older adults to enjoy events, family gatherings, and cherished moments in the great outdoors. However, the rising temperatures and intense sunlight can pose unique challenges. Staying safe, cool, and healthy throughout the summer involves staying hydrated, avoiding heat-related illnesses, and exploring the outdoors…

Keeping your mind sharp throughout life is just as important as keeping your body active. Engaging in brain games has been shown to improve memory, increase focus, and enhance problem-solving skills.  For older adults, these activities are more than just a way to pass the time—they promote cognitive health, deepen social connections, and spark joy. …

Senior living communities strongly emphasize providing residents with a wide range of menu options that cater to their diverse dietary needs and personal preferences. Many communities consult with nutritionists to develop delicious and nutritious menus, ensuring that all meals contribute positively to the residents' health. This thoughtful approach includes carefully considering any allergies, sensitivities, or…

We all know that mental health is an important aspect of overall well-being, especially for older adults. As we live longer, we may face challenges such as chronic health conditions or changes in living situations, which can all significantly impact our emotional well-being. Fortunately, many programs and activities are available to help older adults improve…